Fitness trainer Shaun T., known for his Insanity workouts, was on Dr. Oz this past February. He shared his 3 steps to getting your best body back and a short workout.
Shaun T's Miracle 15-Minute Workout is at the top of my fantastic list-- it really gets my heart pumpin' and forehead sweatin'! It's important to first watch the exercise demonstration in parts 3 and 4 of the episode. Get movin'! ☺