Billy Bones Paper Doll

Print a free Billy Bones paper doll with 4 Halloween costumes--
Frankenstein, Dracula, Wolf-Man, Mummy -- on!

Free Shaun T. Workout on Dr. Oz

Fitness trainer Shaun T., known for his Insanity workouts, was on Dr. Oz this past February.  He shared his 3 steps to getting your best body back and a short workout. 

Shaun T's Miracle 15-Minute Workout is at the top of my fantastic list-- it really gets my heart pumpin' and forehead sweatin'!  It's important to first watch the exercise demonstration in parts 3 and 4 of the episodeGet movin'!

Mom, What's for Dinner?

Delicious dinners my family has enjoyed:

My husband said "This is good!" more than once and he was even eating it wrapped in a 100% whole wheat tortilla (he prefers white flour anything)! 

 It's great to have some of these in the freezer!  Don't skimp on the cheese.  I like making them with pizza sauce for more flavor.  My husband's favorite filling is garlic and ranch sauce with chicken, green peppers, and mozzarella.

Warm and yummy!  Make a batch of brown rice and freeze in 2 cup portions.  Makes this soup easier to throw together.

Put chicken on bottom.  Cook chicken before making the foil-pack if you want oven time to go quicker (see notes at bottom of recipe).